Exercise is a good way to get into the mood as it releases endorphins, the body’s natural feel good chemicals. Intense strength training such as lifting weights can help release serotonin in the brain. Open windows, add skylights to your home and make your environment sunnier. Get outside take a long brisk walk or simply soak up the sun. Socialise and be with people, family and friends. Quit smoking and avoid binge drinking. Take a weekend trip, a day at a spa, or indulge in girl’s night out or ...
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