Step1- Don’t be difficult with food: Did you know that it is possible to train your taste buds to like something that you don’t? Take for instance bitter gourd. You can try cooking it in a way that can kill the bitterness out of bitter gourd. So do not categorize food as favourite or a food that you just hate eating. Step 2- Chew your food well. Leave the wolfing down of the food to the wolves. When you already have a mouthful of food just chew it patiently before you swallow it. When you are ju...
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