For many dieters rice is considered to be the main cause of weight gain and hence it is the first food to be eliminated by them. But choosing your rice right is the best way to keep your weight under control. BROWN OR WHITEOne of the healthiest varieties of rice is the brown rice. The difference between brown and white rice is not in the colour. A whole of grain rice has several layers. Only the outermost layer, the hull is removed to produce what is called brown rice. This process is the least ...
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