We are busy and we are working the whole day. So how do we find time for ourselves and remain sexy and healthy? If you are working, most part of your day is spent at your desk in your office. So make good use of this time instead of blaming it on your sedentary lifestyle. When in office make sure that you keep most of your important files and documents in the last drawer of your cupboard. This will ensure that you bend a little bit more every time you need them. This is an excellent exercise for...
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