Food is related to brain functioning which in turn is related to happiness. Food helps to focus in life. Food is good for our mood too. Food gives us energy and helps us to control anxiety. Did you know that egg is a nutritional power house and a great food for the brain? Vitamin B12 which is important for nerve cells is present in eggs. Lack of Vitamin B12 in our diet causes irritability, depression and cognitive decline. Egg is rich in folate and iodine which is required for the functioning of...
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