Tabata is a workout for those who want the maximum effect in a minimum quantifiable time. It is an extremely high intensity work out, it will also do wonders for your cardio system. Tabata routine was meant for highly trained athletes, but now it has been adapted for people who like a varied, challenging workout. Just four minutes of this high intensity interval training is supposed to feel like- and have the effectiveness of almost 40 minutes workout. Created by researcher Dr Izumi Tabata and h...
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