Late nights may tempt you, but there is nothing as health-giving, rejuvenating and energizing as a good night sleep. Take a warm shower because nothing relieves you of all physical stress like a shower before bed time. Try an aroma bath before you sleep or simply dip your feet in fragrant water for some time. Don’t shampoo your hair because that way you might catch cold. Make it a point to eat your dinner by 8pm. Have a glass of warm milk fifteen –twenty minutes before you hit the bed. Avoid dri...
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