Sleep during pregnancy is a problem. Sleep could be disturbed due to frequent urination, indigestion or feeling uncomfortable on bed.Sleeping position is very important. Lying on the back or belly could pose problems. But lying on the left side would benefit the baby and reduces swelling of hands, ankles andeg ls of the mother. When the mother lies on the left side, the fetus gets good blood circulation which helps in normal growth of fetus.Sleep could be made better if there is a proper sleep r...
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