Sun Exposure- Excessive sun exposure damages the skin leading to wrinkles, blemishes and aging spot son your skin. Under extreme conditions you even experience inflammation and itching due to sun exposure. Preventing sun damage and reducing inflammation should be our primary concern if we want to prevent aging. Our body requires only 15 to 20 minutes of sun unprotected sun exposure for the requirement of vitamin D. Excessive exposure is harmful for the skin and makes you look old. So to protect ...
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