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Secrets to be naturally slim

Posted by Nithya on Thu, 16 Jul 2009

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1. Choose Satisfied Over Stuffed2. Realize Hunger Isn't An Emergency3. Don’t Use Food To Cure The Blues4. Eat More Fruit5. Be a Creature Of HabitTry to eat as consistently as possible with your major meals—have cereal for breakfast, a salad at lunch, and so forth. It's okay to add grilled chicken to the salad one day and tuna the next, but by sticking to a loosely prescribed meal schedule, you limit the opportunities to overindulge.6. Have A Self-Control GeneDon't have control? Plan your meals i... Read More

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