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As per Dr Bimal Chajjar, former Cardiac Consultant at New Delhi's AIIMS - "India is the hub of largest epidemic of heart disease in the world". On similar lines are the diseases like diabetes and cancer which hit almost every 10th Indian. We all know the cause of these dreadful diseases - stress, work and sedentary lifestyle, still we don't do much about it. Most of us either spend our weekends either sleeping or watching movies increasing the chances of these disease. Still, those who do exerci...
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