We all know that running is the best way to get back to shape, but do we know that it is the best way to lift up your spirits? It is great to prevent any kind of diseases. Running is the best way to lose weight or to maintain a consistent weight. It can eradicate one person from several diseases. Researchers have shown that running is the best way by which we can build up our immune system. It helps in proper functioning of the lungs. Running increases your aerobic capacity by default. It’s a b...
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