Power Food to Heal Diabetes
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For decades, doctors have been searching for a diet that could defeat and reverse diabetes. For diabetes care and prevention, it is important to have foods with low glycaemic index (GI). High GI can lead to over production of insulin and contribute to weight gain. Low GI carbs cause less insulin secretion, resulting in greater satiety and fewer calories consumed throughout the day. Foods that cause the most rapid rise in blood sugar are given in higher index. Eating highly processed foods, such ...
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