You want to lose weight and you get yourself back into shape. So you become a gym rat by trying to over exercise rigorously for several hours. You are overtraining and overexercising and eating too little. This can lead to several health problems such as decreased bone density leading to osteoporosis, making your bone vulnerable to fractures and increasing the risk of injury and amenorrheo (absence of menstrual periods). The most common symptoms are missed or irregular periods, extreme thinness,...
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