In the long run obsessing over health can turn seemingly ‘healthy’ nutrients into a potential hazard.WATER- Water is good for skin and it flushes out toxin from the body. However excessive intake of water can turn fatal. We should stick to eight glasses of water and should not exceed it. But people still gulp down bottles of water because they think it is a passport to good health. But they seldom realize that this way they put themselves at a risk of hyper hydration. What many people do not rea...
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