Obesity has now become an epidemic. How do you know if you are obese? Well, the most commonly used index is the Body Mass Index or BMI which ideally has to be in the range of 20-25. If it is above 25, then you are "overweight". Above 30 , you are "obese". Above 40, it is called "morbid obesity" that is obesity has become life threatening. Recent research suggests that even persons who don't obviously "look fat" may have a lot of fat around their internal organs which is called "visceral fat". Th...
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