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NUTRITION AND PAIN- PEARLS FOR LIFE

Posted by ihsan.shanti on Wed, 04 Aug 2010

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What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 mg - Fiber intake: 25-30 mg As we grow older, our metabolism slows down gradually, our activity declines, and there is a tendency to eat more.Serious and quick dieting may harm rather than help you. It may interfere with hormonal regulation, blood sugar regulation, and lead to unhealthy preoccupation... Read More

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