It is a myth the eggs are very high in cholesterol. Eggs are excellent sources of protein. It is true that it does contain some amount of cholesterol, but it does not contain much saturated fat, which is more of a driver when it comes to raising cholesterol level. How you eat your eggs matter too. If you don’t prepare eggs with lots of butter or don't add cheese to it then egg is harmless for health. Don't have eggs with high nitrate meats like sauges and becon. Most cardiologists agree that her...
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