The average age of menopause is 51 years. The typical symptoms many women experience are hot flushes, vaginal dryness, mood changes, irritability, anxiety, sleeplessness, loss of sexual desire etc. Many of these can be reduced by dietary changes with the addition of soya foods and calcium. Exercise and yoga also helps. In some women, doctors may use hormone replacement therapy (HRT). When you are in your fifties it is natural to have vaginal dryness and pain during intercourse. Vaginal applicati...
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