An entertaining way of keeping fit that is catching up in the city is Zumba. Zumba is a dance fitness work out that combines moves from Latin American dance forms such as meringue, salsa, reggaeton, soca, cha cha and sambang. The work out, however, isn’t limited to these forms- there is often a Bollywood number along with a little hip and hop and belly dancing. The work involves intense cardiovascular activity. In a single session one can burn up to 1,000 calories. Music during zumba sessions d...
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