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Kettlebell Exercises

Posted by Lachmi Deb Roy on Tue, 07 Aug 2012         
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Kettlebells, functional fitness training equipment- think of them as certain iron ball with a handle. Anybody on a weight loss mission can lift up the kettlebell. Kettlebells make you lose weight faster and strengthen your core, making you more adept at daily physical tasks. This fitness technique is at aimed at making you stronger, to enable you to cope with physical labour with ease and less effort and pain. The best part of this exercise is that it lasts for twenty to thirty minutes, so it is... Read More
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