MedBlogs

HOW TO SLEEP & LOSE WEIGHT ?

Posted by HannahSP on Tue, 05 Nov 2013

(0) No of Views (3776)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

1 rating

Are you thinking about going on a diet? Then you need to plan an earlier bedtime too.!Researchers at the University of Chicago have found out that dieters who had enough rest lost more fat (about—56% of their weight loss)—than those who were deprived of sleep, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)Dieters who were in the study also felt more hungry when they got less sleep.Dr. Rapoport says. "When you are sleepy, certain hormones ( the same h... Read More

Share this MedBlog

Tags :

sleep patterns | body hormones |

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.