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HOW TO SLEEP & LOSE WEIGHT ?

Posted by HannahSP on Tue, 05 Nov 2013

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Are you thinking about going on a diet? Then you need to plan an earlier bedtime too.!Researchers at the University of Chicago have found out that dieters who had enough rest lost more fat (about—56% of their weight loss)—than those who were deprived of sleep, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)Dieters who were in the study also felt more hungry when they got less sleep.Dr. Rapoport says. "When you are sleepy, certain hormones ( the same h... Read More

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sleep patterns | body hormones |

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