MedBlogs

HOW TO HAVE A WELL RESTED SLEEP?

Posted by HannahSP on Thu, 26 Dec 2013

(0) No of Views (3375)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

1 rating

Well rested sleep helps maintain physiological functions-neurocognitive functions, cardiovascular, respiratory, endocrine and gastro-intestinal systems and helps improve the quality of life.Also a good sleep increases your productivity and enhances day-time performances. It boosts neurocognitive and emotional functioning shares Dr Preethi.Research shows that well rested sleep increases creativity, productivity, confidence,decision making skills, relationships,careers and also reduces stress.Dr R... Read More

Share this MedBlog

Tags :

well rested sleep | snoozing |

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.