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How To Get Over Excess Sleep And Be Always Fresh.

Posted by subnirmala on Mon, 01 Mar 2010

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How To Get Over Excess Sleep And Be Always FreshWhile some of us suffer from insomnia (sleeplessness), there are others who suffer from the problem of excess sleep. Just like insomnia points to a very chronic disorder and needs to be treated so that the person is productive the same applies to excess of sleep disorders too, especially in the daytime, which is associated with sleep apnea. Every person needs to have seven to eight hours of restful sleep, so they are alert and fresh. Lying in bed l... Read More

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