HOW TO GAIN THE RIGHT WEIGHT DURING PREGNANCY?
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It is necessary to gain the right weight during pregnancy. The weight gain in pregnancy should ideally be 25-35pounds (11-16kgs). To gain this weight it is very important to follow a well balanced nutritious diet. Eating for two does not mean eating twice. A pregnant woman requires about 100-300 calories more than her regular diet. Women who gain less weight during pregnancy have low birth weight babies. Often there can be growth retardation in the baby. Similarly gaining extra is also risky. O...
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