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How To Exercise During Summer.

Posted by subnirmala on Fri, 19 Feb 2010

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Exercise forms a vital part of leading a healthy life and it is good if one exercises regularly. However it is not advisable to overdo it and come up with various health complications in life. Come summer, it is good to do exercises, but it is best to take care that one is not exhausted and dehydrated doing exercises. Hydration of the body as well as climatic conditions play a great role in the type of exercise one does. Yes, it is very essential to be very careful while exercising in the summer... Read More

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be careful while exercising in summer | divide your exercise time into parts | exercise preferably during early morning times or late in the evening | going for late night after dinner walks can help | keeping oneself hydrated and cool would help |

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