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How To Deal With Daily Stress Positively

Posted by subnirmala on Wed, 03 Feb 2010

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Stress is the invention of the modern man. Most people are stressed by the everyday happenings and may react to it in a positive or negative fashion. The working life of the common man with various multi-national companies is filled with not only physical and mental stress but also with what I known a nervous exhaustion. . However, it is purely in our hand to handle stress in a positive way. The first step that anyone can take to make one calm to deal with any stressful situation is to learn the... Read More

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stress is a part of everyday life | find the positive aspect of stress | do deep breathing before you act | exercise can help one feel relieved |

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1 Comment(s)


indianpedi 03 Feb 10 10:34 PM I absolutely agree that controlled breathing (I do Pranayam everyday, myself) helps immensely to reduce stress and I am of the opinion that Pranayam should be taught regularly in all schools and colleges in India, so that it becomes a habit in every person!