HOW MUCH OIL IS TOO MUCH?
(0)
No of Views (
3338)
How much oil is too much? Here are some interesting tips for the health and diet conscious...* Recent healthy eating guidelines suggest using more than one type of oil in our daily diet. * Dr Priya says that sesame oil,canola and olive oils have a lot of MUFA-or Mono Unsaturated Fatty Acids and hence use them for salads and mild cooking. * Safflower,rice bran oil and sunflower oils have a lot of PUFAs(Poly unsaturated fatty acids) and can be used for regular cooking. * Trans-fat is found in hyd...
Read More