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Healthy Ber (Jujubes)

Posted by annesparks on Fri, 07 Mar 2014

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Indian jujube or Ber is a fruit crop capable of being cultivated in dry arid conditions. Botanically it is called Ziziphus mauritiana. Ber is packed with vital vitamins and minerals. It is the main ingredient of many herbal potions and concoctions. Widely known for its health enhancing benefits, ber is an easily available fruit in the Asian market. Benefits of Ber Following are the prominent health benefits of ber. Rich source of amino acids Human body needs 24 amino acids and ber fruit contains... Read More

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