Eat a Nutritious Diet Eating junk food, fatty food and other convenience foods results in a feeling of lethargy, tiredness and depression and will dull your complexion. It can cause other serious health hazards too. Experts recommend a balanced diet high in protein and low in fat and carbohydrates and also high in fibre. Add more of green leafy vegetables and fresh fruits to your diet. Add cereals and seeds also to your diet. This change will improve your immunity as well as mental performance. ...
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