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Health benefits cinnamon

Posted by Aparna_Tandon on Wed, 26 Jan 2011

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Cinnamon has been shown to lower blood sugar and cholesterol levels in those with Type II diabetes. A more stable blood sugar level can make workouts more productive, and regulated cholesterol levels are a key point of good health The benefits of cinnamon can be achieved with just one teaspoon a day. This spice has a positive effect on blood sugar levels and, according to a study performed in 2003 at the Department of Human Nutrition of NWFP Agricultural University, can aid diabetics in stabiliz... Read More

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1 Comment(s)


rashmi38 01 Feb 11 10:14 PM Cinnamonum is also known for its anti arthritic property recent studies have shown that daily intake of 3-5 gms of cinnamonum powder can reduce symptoms in arthritis