Every morning like bathing (with water) is improtant for a person, if we practise to bath with natural air it will be beneficial for a long and healthy life, From the age of 7 if a child is taught to do then it will become a habit as well as, a person can lead a healthy life. In olden days, in south India brahmins us to conduct a thread ceremony and do Gayathri upadesh for a child and teach him Pranayam and suryanamaskar which helps him a lot in the day to day life. Now also 10 to 20% of I...
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