What do you do when you have finished a big packet of chips, a huge bar of chocolate and a family pack of ice-cream? Then the guilt sets in. You start beating your self up for being a fat pig and promise your self that you will be extra good tomorrow. To stop this habit of binging it is very important to have self control. Don’t be too hard on your self because that will encourage binging. Always say to your self that you have control over your self be it your food or life. Dr. Stephen Gullo, P...
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