Oranges are the most loved and popular fruits today. It is an excellent source of Vitamin C . This citrus packed fruit is a perfect solution if you are trying to shed those extra kilos. Orange contains pectin, a unique dietary fibre that makes you feel fuller. They also contain natural sugar that helps to curb your craving for sugar. The skin of an orange is also high in vitamin C. You can garnish your vegetables and soups with grated orange peel to get maximum benefits. You can also use orange ...
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