There are several traditional oils, treasured for centuries for their health benefits that have completely faded away from households these days because of the current trends in food choices. Healthy oils like sesame, coconut, desi ghee and mustard oil have gone out of fashion as a result of food fads. It is true that coconut oil is dominated by saturated fat (the kind of fat that solidifies at room temperature) but whether or not this fat is harmful for health is altogether another question. Co...
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