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Goodness of Broccoli

Posted by Lachmi Deb Roy on Wed, 18 Apr 2012         
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Though broccoli is difficult to get in the market, but all good supermarkets have it. Though kids hate the vegetable, but this miracle food can be wonders to your health. Broccoli belongs to the cauliflower family. Compared to the white cauliflower broccoli is bright green in colour and has a mildly bitter flavor, so that is the reason most kids hate it. But it is a nutritional power house. Broccoli has good amount of fibre and Vitamins A and K. So it is good for the eyes, digestive system, hear... Read More
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