In this busier lifestyle, an average person is ready to skip his sleep rather to get more productivity. But you shouldn’t compromise your sleep habits just because of your life demands so.Sleep has been proven to play an important role in promoting not only physical health and longevity, but also emotional well-being. It is no wonder why a person who has had a good night’s sleep will tend to be in a better mood, enjoy clearer thoughts, and have less fragile emotions. Judgment, concentration, mem...
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