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Free Yourself from Stress

Posted by Lachmi Deb Roy on Sun, 22 Jan 2012

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Give yourself a break. Make sometime for yourself. Pursue a passion and indulge in activities that completely absorb you. It may be singing, dancing, painting, gardening, cooking or may be just playing a sport or practicing yoga. Shed the do it all role. Take one day at a time and one task at a time. Be positive, calm, rational and realistic. Confide in your loved ones. Be in the company of friends who make you feel good. Indulge in some physical activity. It can be some kind of sports that you ... Read More

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