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Foods Rich in Vitamin C

Posted by Sashikant on Mon, 16 Oct 2017         
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A vital role is definitely played by vitamin C, a primary element to strengthen the immune system, prevent tissue oxidation and help many other important functions of our body.Here is a list of foods that are richest vitamin C sources:Peppers (151 mg)Broccoli and Rucola (110 mg)Kiwi (85 mg)Brussels cabbage and rapeseed (81 mg)Cauliflower (59 mg)Strawberries, clementines and spinach (54 mg)Oranges (50 mg)Cabbage (47 mg)Mandarins (42 mg)These are the most commonly used or readily available foods i... Read More
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