Vitamin C Food- Women who take adequate Vitamin C regularly has fewer wrinkles as compared to those who don’t. Vitamin C is a powerful antioxidant. Antioxidants prevent damage to cells and to cell DNA that can interfere with the production of collagen, the main supporting structure for the skin. Have lots of oranges, guavas, goose berries, tomatoes, broccoli, red bell pepper, strawberries. For an extra skin boost, try pomegranate- beyond Vitamin C, the, the fruit contain ellagic acid, which may ...
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