Exercise reduces stress and helps effectively in stress management
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It is common for everyone these days to experience stress while carrying out the office work, working with children at home, and while performing house hold activities. There is scientific evidence to show that stress harms the human health. Stress is known to decrease the immune strength, increase the cholesterol, create skin and weight problems, enhances the risk of heart problems, and raises the blood sugar levels and causes many more ailments. Doing exercise everyday keeps the physical healt...
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