Eating to kill boredom is the main cause for emotional eating. The kind of relation that we share with food can lead to emotional eating. The idea should be that we should eat to live and not live to eat. Many a times I ask myself this question, do I consume food or does food consumes me? We often forget that the primary function of food is nourishment. The most obvious question therefore is not what do we eat? Or what we are fond of eating? But how much do we eat and why do we eat? When we cons...
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