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Eat Right to Remain Healthy

Posted by Lachmi Deb Roy on Tue, 21 Dec 2010

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*Always make it a point to go to the weekly farmer’s market or the subzi madi. Keep all the veggies and fruit sin separate packets and refrigerate in the fridge. *If you are going to the super market be cautious about when the fresh produce came in. And always check the dates of the frozen veggies. *You can make out the freshness of melons by just smelling it. Avoid anything that smells bad. If you are buying lady fingers break the tips and see, when you are looking for green leafy vegetables ma... Read More

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