Are there any healthy alternatives to calorie-laden drinks? Can you really drink your way to an overweight body? My answer is yes you can. Some of my friends wonder how an innocent glass of juice or chocolate shake can make them put on weight. Ask yourself when the summer heat kills you can you resist yourself from opening the fridge and pick up a chilled can of from the freezer? Then you tend to forget about calories and the only thing in your mind is to gulp the drink down. When you plan to me...
Read More