Within the text of this blog, the health of the body would have much to do with the mind. Perhaps, by taking time out from the business of the day, that totality would bring out a form of meditation, in fact naturally. Where does this begin? Well , I feel that it would begin from silence, perhaps, because allowing oneself to give into silence would bring about the natural form of meditation. Using ones mind to speak and to interact with the rest of the world, one might assume this to be too bori...
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