Watch out for oversights that add up. People are often in denial about what they ate. They purposely under report what they ate or they just don’t realize. This can happen even with healthy foods. The difference between small and large apple can be 50 healthy calories. When a food is forbidden, you give it more power. If you are craving something go for quality and not quantity. When you are craving for a chocolate –don’t go for the cheap mega size one instead opt for a small good one. Display y...
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