Most back problems starts due to wrong posture. Sitting in the right posture is extremely important to avoid back problems. Yoga and science says that posture is the most important thing. It is important to arrange your work station so that you don’t end up breaking your back. So, sit straight and do not stoop too much in forward. If you are working for long hours in front of the computer in wrong posture muscular imbalance occurs between the abdominal muscles and the lower back muscles and if ...
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