Healthy tips for your smartness & physical fitness

Posted by gandhirajan on Fri, 03 Jul 2009

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.     Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.      ...

How You Can Decrease The Bad Cholesterol In Your Blood.

Posted by subnirmala on Mon, 22 Mar 2010

It is good to control the amount of bad cholesterol in ones blood to protect oneself from various heart diseases, high blood pressure and diabetes. Also these factors could also be the cause of high a...

Nutrition for Life

Posted by Bilal.Shanti on Tue, 20 Jul 2010

What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 m...

Diet for Diabetics

Posted by janhavi123 on Sat, 04 Dec 2010

Diabetes is a metabolic disorder originated due to insulin defeciency and rise in Blood sugar levels. It is also classified as Life style disorder by modern scientists.Diet for Diabetes Medically know...

Which Cooking Oil is the Best?

Posted by Dr.Trupti on Wed, 23 Mar 2011

When you are trying to reduce your cholesterol it is not only important to watch what you eat, but also keep a watch about what ingredients you use while you prepare food. Cooking oil is the most comm...

Cardiovascular Disease is not Inevitable for the Elderly

Posted by Dr.Seema.Nigar.Alvi on Wed, 23 Mar 2011

Surprisingly nearly half of all people harbour some or the other types of cardiovascular disease, by the time they reach 50or above. The prevalence of cardiovascular diseases is most commonly seen in ...

Cholesterol Can be Healthy

Posted by Lakshmi Gopal on Fri, 29 Jul 2011

Do you throw away your egg yolks because you are scared of cholesterol? Do you think low-fat and low-cholesterol diets are healthier than those with generous amounts of healthy fats? Many of us have m...

“Can Vegan Diet Cure diabetes?”-A Scientific Analysis

Posted by Vartika Mehta on Wed, 11 Jan 2012

Veganism is a new approach followed by a large group of people in western countries. The whole idea of the vegan approach is to avoid all animal products including milk. Supporters claim that “Vegan d...

Age is no bar for perfect sex

Posted by Lakshmi Gopal on Fri, 10 Feb 2012

Is age a bar to a good sex life? Can you get perfect sex even at 80? Yes, with the right amount of sleep, diet and exercise. And of course a partner you love! For a good sex life, avoid foods that mak...

The wonders of finger millet (ragi)

Posted by namitha29 on Mon, 23 Apr 2012

Finger millet or ragi is the staple grain across rural Karnataka. It is suitable for cultivation in dry areas and is grown in Karnataka, Andhra Pradesh, Tamil Nadu, Maharashtra, Goa and Rajasthan. It ...