Best Things to do for your Body
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The best thing that you can do for yourself is to wake up happy. So just step out of your bedroom into the balcony with your newspaper. Day light makes you feel fresh, happy and helps you to come out of the sleepy mode. Don’t crib about not having enough time to exercise. Take the stairs instead of the elevator. Taking bigger steps and climbing two steps at a time uses larger muscle groups and hence burns more calories. Drink a glass of milk after exercising. Its protein helps to repair fatigue...
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