The good news is "Stress is beatable"! not invincible.! Jane Roy an associate professor of human studies at the University of Alabama said in a University press release that the first and foremost step that one should take to reduce stress is to find an actvity.A vigorous walk down the lane for about 30-40 minutes,or a bout of aerobic exercise or a rigorous work out in the gym with a trainer or supervisor is said to affect a specific neuro-transmitter that has an anti-depressant like effect in t...
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